“Maria is so lovely and welcoming so I felt at ease working with her. She takes time to explain moves and why we do them which helps me move towards my goals easier.”

- Ellie

 

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I OFFER SERVICES FROM 1 TO 1 PT SESSIONS TO MOTIVATIONAL SPEAKING

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Why Work With Me?

If you want to feel happy and confident in your body then i’m your gal! I will never judge, only support you through your goals, I will make sure every session is fun and we spend most of it laughing and gossiping….. while of course exercising.

The gym doesn’t have to be about leaving sweaty and tried, it can also be about living a happy/ active life and using this time for some self care.

I haven’t always enjoyed exercise, I didn’t join a gym until I was 20 and it took time for me to find the right type of training that worked for me. I can relate to the fear of walking into a gym and feeling intimidated or sacred because you don’t know what your doing.

I provide bespoke training tailored to you and your lifestyle, I will talk you though my experience and give support physically and with mindset.

 

Upcoming Events

 
 
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Sister Strength

Keep up to date with all our upcoming SisterStregth News - follow us on Instagram @sisterstrength_

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Stretch class

Every Thursday 7pm & Saturday 9:30am

Come along to PureGym Cardiff Central and do some relaxing & mindful stretching.

Book on the PureGym App.

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Coming soon….

More Events coming soon!

Check out my Latest Youtube Video